I’m raising money for the Wounded Warrior Project and Athletes For A Cure (Prostate Cancer Research) by participating in something called Fight Gone Bad.
The short version is this:
- You donate
- I go and REALLY REALLY bust my butt
- I vomit (optional)
- We help out some deserving people and (for those of us with prostates) maybe even ourselves.
“But Josh, how do I do this?” You ask. Good question! Just go to my easy-to-remember donation page: http://j.mp/WatchJoshSweat In 30 seconds you can enter the amount you’d like to donate and a credit card number. Very easy!
Some people were curious about what the workout itself is.
Straight from the Crossfit FAQ:
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The workout is a total of 3 rounds.
The stations are: 1. Wall-ball: 20 pound ball, 10 ft target. (Reps) 2. Sumo deadlift high-pull: 75 pounds (Reps) 3. Box Jump: 20” box (Reps) 4. Push-press: 75 pounds (Reps) 5. Row: calories (Calories) The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.